PEPPERMINT ESSENTIAL OIL
- Five Benefits of Peppermint Essential Oil
- Digestion: Stimulates digestion and appetite
- Pain: Relieves muscle and joint pain
- Respiratory: Decongests the respiratory tract
- Home use: Purifies the air and repels insects
- Others: Stimulates blood circulation
2. Five Ways to Use Peppermint Essential Oil Successfully
- Topical application: Dilute 2 drops of peppermint essential oil in 10 drops of vegetable oil (such as jojoba or coconut oil) and gently massage onto the temples and forehead.
- Inhalation: Add 3 drops of peppermint essential oil to a bowl of hot water, lean over the bowl and inhale the steam for a few minutes.
- Oral route: Dilute 1 drop of peppermint essential oil in 1 teaspoon of honey or on a neutral sugar and take it after the meal. Do not ingest more than 3 drops per day.
- Massage: Dilute 3 drops of peppermint essential oil in 10 drops of vegetable oil and massage the painful area.
- Diffusion: Add a few drops of peppermint essential oil to your aromatherapy diffuser to repel mosquitoes, flies and other pests.
3. THE MAIN ACTIVE INGREDIENTS OF PEPPERMINT ESSENTIAL OIL
- MENTHOL: THIS IS THE MAIN COMPONENT, RESPONSIBLE FOR THE COOLING FEELING AND MANY THERAPEUTIC PROPERTIES OF THE OIL, INCLUDING THE ANALGESIC AND ANTI-INFLAMMATORY EFFECTS.
- MENTHONE: ANOTHER IMPORTANT COMPONENT, MENTHONE CONTRIBUTES TO THE OIL'S DISTINCTIVE AROMA AND HAS ADDITIONAL THERAPEUTIC BENEFITS SUCH AS ANTISEPTIC PROPERTIES.
- MENTHYL ACETATE: THIS COMPOUND ADDS TO THE MINT AROMA OF THE OIL AND CONTRIBUTES TO ITS SOOTHING EFFECTS.
- 1,8-CINEOLE (EUCALYPTOL): KNOWN FOR ITS ANTI-INFLAMMATORY, ANALGESIC AND RESPIRATORY BENEFITS, THIS COMPONENT HELPS TREAT RESPIRATORY PROBLEMS AND REDUCE PAIN.
- LIMONENE: THIS TERPENE PROVIDES ANTIOXIDANT PROPERTIES AND SUPPORTS THE OIL’S OVERALL THERAPEUTIC EFFECTS, INCLUDING ITS ABILITY TO REDUCE STRESS AND IMPROVE MOOD.
4. THE CAPTIVATING STORY OF OUR PEPPERMINT ESSENTIAL OIL
PEPPERMINT ESSENTIAL OIL HAS A RICH HISTORY THAT DATES BACK TO ANCIENT TIMES. IT IS BELIEVED TO HAVE ORIGINATED IN EUROPE, ESPECIALLY THE MEDITERRANEAN REGION. THE PLANT, KNOWN SCIENTIFICALLY AS MENTHA PIPERITA, IS A HYBRID OF HYDROPHOBIC MINT AND SPEARMINT, AND IS KNOWN FOR ITS DISTINCTIVE MENTHERIC AROMA. THE USE OF PEPPERMINT OIL DATES BACK TO EGYPTIAN TIMES, WHERE IT WAS USED FOR ITS MEDICINAL PROPERTIES AND IN RITUALS AND OFFERINGS TO THE GODS. IT WAS LATER ADOPTED BY THE GREEKS AND ROMANS FOR ITS REFRESHING SCENT AND THERAPEUTIC BENEFITS. THROUGHOUT HISTORY, PEPPERMINT OIL HAS BEEN VALUED FOR ITS VERSATILITY, BEING USED FOR EVERYTHING FROM DIGESTIVE PROBLEMS TO RESPIRATORY PROBLEMS. TODAY, IT CONTINUES TO BE A POPULAR ESSENTIAL OIL, VALUED FOR ITS INVIGORATING SCENT AND WIDE RANGE OF USES IN AROMATHERAPY, SKIN CARE, AND NATURAL MEDICINE.
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PEPPERMINT ESSENTIAL OIL HAS A RICH HISTORY THAT DATES BACK TO ANCIENT TIMES. IT IS BELIEVED TO HAVE ORIGINATED IN EUROPE, ESPECIALLY THE MEDITERRANEAN REGION. THE PLANT, KNOWN SCIENTIFICALLY AS MENTHA PIPERITA, IS A HYBRID OF HYDROPHOBIC MINT AND SPEARMINT, AND IS KNOWN FOR ITS DISTINCTIVE MENTHERIC AROMA. THE USE OF PEPPERMINT OIL DATES BACK TO EGYPTIAN TIMES, WHERE IT WAS USED FOR ITS MEDICINAL PROPERTIES AND IN RITUALS AND OFFERINGS TO THE GODS. IT WAS LATER ADOPTED BY THE GREEKS AND ROMANS FOR ITS REFRESHING SCENT AND THERAPEUTIC BENEFITS. THROUGHOUT HISTORY, PEPPERMINT OIL HAS BEEN VALUED FOR ITS VERSATILITY, BEING USED FOR EVERYTHING FROM DIGESTIVE PROBLEMS TO RESPIRATORY PROBLEMS. TODAY, IT CONTINUES TO BE A POPULAR ESSENTIAL OIL, VALUED FOR ITS INVIGORATING SCENT AND WIDE RANGE OF USES IN AROMATHERAPY, SKIN CARE, AND NATURAL MEDICINE.